Join Our Weekly

Meditation Class

Create Time for Yourself, Soften Into Your Feminine Essence, and Connect Deeply With Your Heart.

In our busy lives, it’s easy to forget to take time for ourselves. These weekly meditation sessions are designed to give you 1 hour every Monday to slow down, breathe deeply, and connect with your inner self. Through a mix of breathwork, body scans, and heart-centered practices, you will relax your nervous system, release stagnant energy, and create space for softness and healing.

What to Expect in Each Session

  • ✺ WHEN ✺

    Every Monday at 7 pm Portuguese time / 8 pm Dutch time / 3 pm Argentina time, we will gather for a 1-hour live meditation through Zoom.

  • ✺ FOR WHOM ✺

    These sessions are open to all levels and are held in English in a sacred women-only space.

  • ✺ WHAT ✺

    Each session offers a unique blend of practices such as:

    • Breathwork to calm your mind and relax your body.

    • Visualization and body scans to release tension.

    • Inner child, ancestral, and self-love work to nurture deep healing.

PRICES

€10

Single Class

Join one 1-hour class to see if it's right for you or if you can not commit to a weekly practice.

$30

Monthly membership

Join the sessions every week and gain full access to our supportive community, exclusive content, and weekly inspiration on Slack.

These meditations are here to help you reconnect with your intuition, your body, and your feminine essence. You don't need to be an experienced meditator—whether you're just starting or looking for a regular practice, these sessions are for you!

Why join?

In these classes, we create a space where you can slow down, soften, and simply be. No pressure, no expectations. Just 1 hour a week that’s dedicated to you, where all you need to do is show up. If you've ever found it challenging to create a regular meditation routine, these sessions will give you the structure and support you need to make it a part of your life.

Meet your guide, Melisa

My Journey With Meditation

Four years ago, I experienced my first group meditation, and it completely transformed my life. Meditation has been a powerful tool for self-awareness, healing, and coming back to my true self. It’s not about emptying your mind or becoming a monk—it’s about checking in with your body, getting to know yourself, and creating space for calmness and wellbeing.

Over the years, I’ve guided over 1,000 people in meditation, and I would love to share this practice with you. Together, we can create a space for softness, connection, and healing in our busy lives.

✺ Frequently asked questions ✺

  • These classes are open to women of all meditation levels. Whether you’re new to meditation or have been practicing for years, the sessions are designed to support your journey. They’re perfect for anyone who wants to create a regular practice but finds it challenging to make time for it or doesn’t know where to start.

  • Each session offers a variety of meditation styles, including breathwork, body scans, visualizations, and inner healing work (e.g., self-love, ancestral, and inner child healing). The meditations focus on softening the nervous system, connecting with the heart, intuition and releasing tension and overthinking.

  • The sessions are held live every Monday:

    • 7 pm (Portugal)

    • 8 pm (Netherlands)

    • 3 pm (Argentina)

    These sessions take place via Zoom, so you can join from the comfort of your home. A Zoom link will be provided after you register.

  • Each class lasts for 1 hour, including time to gather, meditate, and share experiences afterward.

  • At the moment, these sessions are not recorded. They are designed to be experienced live as a way of creating a regular, committed time for yourself. However, if there is interest in recordings from the group, this feature may be added later.

  • If you are a monthly member and miss a session, don’t worry! You’ll be able to catch up on any missed sessions. When asked, the session can be recorded.